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Are you sitting at your desk correctly? Poor erg

Are you sitting at your desk correctly?

Poor ergonomics is one of the main causes of neck and back pain in persons with a sedentary lifestyle. Here are some tips to help your posture:
1. Support your back
2. Adjust your chair height so you can use the keyboard with your wrists and forearms straight and level with the floor
3. Place your feet flat on the floor. Don't cross your legs!
4. Place your screen at eye level
5. Place your keyboard in front of you when typing.

#wecare #healthylifestyle #wellness #monday #workmode #newweek #therapy #rehab #rehabilitation

How to apply Dr. Goldson’s Pain Cream For muscl

How to apply Dr. Goldson’s Pain Cream

For muscle tension and knots
✅Use 2 fingers to massage affected area for approx. 30 seconds
✅Apply pressure with thumb for approx 2 mins
✅Cover with ice pack for best results

#pain #paincream #painrelief #shop #buynow

Injured in an Accident? If you have been injured

Injured in an Accident?

If you have been injured in a motor vehicle accident, let your attorney know that you would like to be treated at Goldson Spine Rehabilitation Center.

Call us at 866-GOLDSON or visit our website www.goldsonspine.com to make an appointment.

#wecare #injury #insurance #accident #physicaltherapy #rehabilitation #healthy #chiropractor

Massage Benefits You don’t need to be on vacati

Massage Benefits

You don’t need to be on vacation to get a massage 💆🏽‍♀️💆🏽‍♂️

Massages are known to improve circulation, lower blood pressure, relieve stress, and strengthen your immune system.

So if you can’t make it to the tropics anytime soon, you can visit any of our four locations for the perfect massage session 🏝

#humpday #wednesday #massage #vacation #therapy #chiropractor #health #healthylifestyle

It’s a new week! Better get crackin’! 😁 #m

It’s a new week! Better get crackin’! 😁

#monday #snap #crack #pop #chiropractor #chiropracticadjustment #physicaltherapy #wellness #holistichealth

Acupuncture Benefits “There is nothing magical

Acupuncture Benefits

“There is nothing magical about acupuncture...it just activates the body's own self-healing mechanism"

By stimulating the nerves and reducing inflammation at pressure points, acupuncture provides relief from chronic pain in the back, neck, knees and head. It has also been found to improve sleep and feelings of anxiety or depression.

Visit any of our four locations or website to make an appointment.

#wecare #acupuncture #therapy #healthylifestyle #chiropractor #friday #tgif

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